Lisa Allred – 3030 in 2020
Original price was: $30.00.$11.00Current price is: $11.00.
Digital Download: You will receive a download link via your order email
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Drill Your Way to New Practice Habits
3030 in 2020 Challenge
30 days, 30 minutes, and guess what? It costs $30
What is included?
- Daily 30-minute drill videos (posted by 6 a.m. EST on Jan 2-31). Join me daily for a 30 minute drill designed to help you develop a successful practice habit. All levels of fitness are welcome. During each day’s warm up (about the first 10 minutes), I will share research-based information about habit formation and motivation. During the final 20 minutes, I will rotate videos of 6 different drills/cool downs, that way you will get to experience each unique drill 5 different times.
- Daily TIP sheets based on the psychology of motivation and behavior change. The tip sheet will summarize what I have shared during the drill and some days, will provide additional information.
- Worksheets to establish your goals and chart your progress.
I find worksheets really helpful when I am building a successful habit so I have created some for you.They will help you to track your progress and evaluate your accomplishments. - An online group for support and encouragement. The 3030 for 2020 Facebook group will be your community of support while you participate in this challenge. I will be checking it regularly and responding to you. Visit the group to discuss how it is going, share advice, or just say hello!
- Three Q & A sessions with me. Tuesdays Jan 14th, 28th and Feb 4rd at 5:30 EST. Can’t make that time? No worries. Post your questions ahead of time in the Facebook group. The Q & A sessions will be recorded and downloadable so you can watch or listen later.
Your Instructor
Lisa Allred is a group improvisational belly dancer who initially fell in love with FCBD® and now has added Fly Fusion® to her repertoire and is a Foundation Certified Teacher. After a long career dancing with and then directing Dayanisma (FCBD® professional troupe), Lisa has now founded the Red Sage Collective, performing both ATS® and Fly Fusion®. Lisa can be found teaching weekly dance classes online at www.lisaallreddance.com. Lisa is a co-owner of the Belly Dance Business Academy and a co-producer of Reunion. She is also a licensed clinical social worker with over 30 years’ experience working with children, families, communities and nonprofits.
Course Curriculum
3030 in 2020
Welcome, What to Expect, and Housekeeping
Welcome
I don’t want to miss anything!
SMART goals
Your Goals at a glance
Examples of my worksheets filled out
Welcome Video from Lisa
Pre-Work Video
NEW- #3030in2020 Drill Challenge Workbook
Day 1
Video 1
TIP 1
Summary 1
Day 2
Video 2
TIP 2
Summary 2
Day 3
Video 3
TIP 3
Summary 3
Day 4
Video 4
TIP 4
Day 5
Video 5
TIP 5
Day 6
Video 6
TIP 6
Day 7
Video 7
TIP 7
Day 8
Video 8
TIP 8
Day 9
Video 9
TIP 9
Day 10
Video 10
TIP 10
Day 11
Video 11
TIP 11
Day 12
Video 12
TIP 12
Day 13
Video 13
TIP 13
Day 14
Video 14
TIP 14
Day 15
Video 15
TIP 15
Day 16
Video 16
TIP 16
Day 17
Video 17
TIP 17
Day 18
Video 18
TIP 18
Day 19
Video 19
TIP 19
Day 20
Video 20
TIP 20
Day 21
Video 21
TIP 21
Day 22
Video 22
TIP 22
Day 23
Video 23
TIP 23
Day 24
Video 24
TIP 24
Day 25
Video 25
TIP 25
Day 26
Video 26
TIP 26
Day 27
Video 27
TIP 27
Day 28
Video 28
TIP 28
Day 29
Video 29
TIP 29
Day 30
Video 30
TIP 30
Resources
What is included in this section?
Gratuitous self-promotion… about my other classes
Top TEDtalks to drive behavior change
The psychology of your future self- TEDtalk
Better than willpower
Emotional intelligence for success
The only way to keep your resolutions
How feeling proud or grateful influences your decisions
How to exercise when it’s the last thing you want to do
Taping for Plantar Fasciitis
Business Planning Tools Blog by Studio Davina
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Delivery Method
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