Lisa Allred – Sleep for Bellydancers
Original price was: $25.00.$9.00Current price is: $9.00.
Digital Download: You will receive a download link via your order email
Should you have any question, please contact us: [email protected]
Many of us struggle with our sleep in our day to day lives. The excitement and nervousness of a big event can disrupt our sleep before we ever leave the house. During the dance event, we get up earlier, stay up later, and do other things that impact our sleep. This class will examine some strategies to improve your sleep in general, with specific ideas for dance related events!
Your Instructor
Lisa Allred is a group improvisational belly dancer who initially fell in love with FCBD® and now has added Fly Fusion® to her repertoire and is a Foundation Certified Teacher. After a long career dancing with and then directing Dayanisma (FCBD® professional troupe), Lisa has now founded the Red Sage Collective, performing both ATS® and Fly Fusion®. Lisa can be found teaching weekly dance classes online at www.lisaallreddance.com. Lisa is a co-owner of the Belly Dance Business Academy and a co-producer of Reunion. She is also a licensed clinical social worker with over 30 years’ experience working with children, families, communities and nonprofits.
Course Curriculum
Sleep for Bellydancers
Why is Sleep so Important?
The case for better sleep
Things you might not know about sleep
Stress Management for Better Sleep
Why?
How?
Pro Tip
Exercise for Better Sleep
Why?
How?
Pro Tip
Mindfulness
Why?
How?
Pro Tip
Nutrition
Why?
How?
Pro Tip
Changing your Physical Environment
Why?
How?
Pro Tip
Action Items and Special Topics
Sleep Checklist
Sleep Tracking Apps
Tossing and Turning
Sleep and Travel
Sleep and Shift Work
Blogs about Sleep
Sleep Journal
Wrap Up
Is it Will or is it Skill?
Continuing Your Journey and a Special Gift
Access download Lisa Allred – Sleep for Bellydancers at imcourse.biz right now!
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from imcourse.biz.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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