Lisa Allred – What is Watering Down your WOW?
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Stage Presence: Part One
Teaching stage presence for performers has long stumped professionals throughout the arts. Some teachers bemoan that it just isn’t something you can learn, you either have it or you don’t. Some students choose dance styles where they don’t have to smile as if that will solve their stage presence problem.
Research conducted with audiences demonstrate that 80% of the time they would rather see a dancer with good stage presence than one with excellent technique who looks uncomfortable on the stage. Even knowing this, as teachers we spend 95% of our time on technique. Our work on stage presence sometimes just consists of saying “ok, this time when we run through it make sure to smile.”
In Part One of this two part class, we will draw from sports psychology and cognitive behavioral therapy to explore the ways you can teach students to improve their stage presence through techniques that focus on the Mind, Body, and achieving a state of Flow.
Your Instructor
Lisa Allred is a group improvisational belly dancer who initially fell in love with FCBD® and now has added Fly Fusion® to her repertoire and is a Foundation Certified Teacher. After a long career dancing with and then directing Dayanisma (FCBD® professional troupe), Lisa has now founded the Red Sage Collective, performing both ATS® and Fly Fusion®. Lisa can be found teaching weekly dance classes online at www.lisaallreddance.com. Lisa is a co-owner of the Belly Dance Business Academy and a co-producer of Reunion. She is also a licensed clinical social worker with over 30 years’ experience working with children, families, communities and nonprofits.
Course Curriculum
What is Watering Down your WOW?
Defining Stage Presence
What does Stage Presence Mean to You?
What Does Stage Presence Mean to Other People?
What is Watering Down Your Wow? Quiz
Some Assumptions about Theory
Areas You Can Intervene to Improve Your Stage Presence
Techniques: Mind
Theory: Challenging Negative Thoughts
Action: Challenging Negative Thoughts
Theory: Mind Visualization and Mental Rehearsal
Action: Mind Visualization and Mental Rehearsal
Theory: Setting Goals to Succeed
Action: Setting Goals to Succeed
Techniques: Body
Theory: Reframing Stress Response
Action: Reframing Stress Response
Theory: Breath Work
Action: Breath Work
Theory: Power Posing
Action: Power Posing
Theory: Progressive Muscle Relaxation
Action: Progressive Muscle Relaxation
Techniques: Flow
What is Flow?
Theory: Identifying Your Passion
Action: Identifying Your Passion
Theory: Experiencing Gratitude
Action: Experiencing Gratitude
Theory: Grounding
Action: Grounding
Theory: Setting Goals
Action: Setting Goals
Theory: Practice Achieving Flow
Action: Practice Achieving Flow
Pre-performance Ritual
Pre-performance Ritual: Mind
Pre-performance Ritual: Body
Pre-performance Ritual: Flow
Personal Pre-performance Ritual
Wrap-Up
Resources
Feedback
Continuing Your Journey
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