Stone River Elearning – Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast
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Stone River Elearning – Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast
Losing Fat is Hard. Building Muscle is Hard.
Unless…you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER
We all know someone who’s been “trying” to lose fat or build muscle for years, but they don’t ever reach their goal. Why is that?
It’s because they don’t understand Nutrition & how it applies to fitness
If you want to stop guessing you’ll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!
Who this course is for:
- Anyone looking to lose fat
- Anyone looking to build muscle
- Anyone that wants to learn nutrition
- Anyone that wants to reach their fitness goals quicker
- Anyone that wants to learn how to apply nutrition to fitness
- Anyone interested in improving their body composition
Requirements
- Access to the Internet
- Desire to Learn Nutrition & How it Applies to Fitness
Course Curriculum
- Fitness Nutrition 102 (5:34)
- Fitness Nutrition 101 (1:37)
- What this Course Will Teach You (4:37)
- Macros & Micros (5:35)
- Calculating Calories (3:02)
- Lose Fat Overview _ Example #1 (9:21)
- Women’s Lose Fat Overview & Example #1 (10:16)
- Men’s Lose Fat Overview & Example #2 (3:56)
- Women’s Lose Fat Overview & Example #2 (2:51)
- Build Muscle Overview & Example #1 (6:49)
- Women’s Build Muscle Overview & Example #1 (4:18)
- Men’s Build Muscle Overview & Example #2 (3:16)
- Women’s Build Muscle Overview & Example #2 (3:07)
- Examples of Nutrition Labels, Calories, & Macros (8:06)
- Important Things to Keep in Mind When Losing Fat (8:56)
- Important Things to Keep in Mind When Building Muscle (6:22)
- How to Use & Track Cardio (7:46)
- How to Build Muscle and Lose Fat (1:33)
- Supplemental Resources and Attached Files (5:17)
- Common Misconceptions (7:01)
- Can You Build Muscle and Lose Fat at the Same Time (4:58)
- Progressive Overload (5:31)
- Hypertrophy vs. Strength Training – Muscle Fiber Functions (5:19)
- Additional Attachment and Concentric vs. Eccentric Movements (5:03)
- Workout Splits (12:12)
- Constantly Learning and Improving (2:58)
- Importance of Sleep (6:02)
- Nutrition 101 (6:45)
- Losing Fat, Building Muscle, and Maintaining (6:33)
- Nutrition 101 Continued (10:04)
- Macronutrient 101 and Splits (10:13)
- Overall Health and Good Recommendations (7:31)
- My Recommended Supplements (9:35)
- How to Get a Six Pack Without Doing a Single Sit Up (7:12)
- Intermittent Fasting (6:53)
- Personal Productivity, Office Productivity, Personal Success and Transformation (1:20)
- 10 Things that Will Make You More Money Today (24:24)
- Inspire Yourself with Vision Boards and Collages (11:07)
- Simple Way to Get More Done Every Day (4:30)
- How to Decide What Daily Tasks are Most Important (7:32)
- An Easy Way to be More Productive Physically and Mentally (1:12)
- The Grass is Never Greener (6:07)
- 5 Hacks for More Personal Success & Productivity (9:26)
- 5 Success Tips to Shortcut Your Personal & Business Development (7:15)
- 6 Things You Can Do Immediately to Increase Your Productivity & Efficiency (8:47)
- 5 Tips for Entrepreneurs, ups, and Small Businesses (5:08)
- Debt and Despair to Successful Entrepreneur (6:44)
- How to Speed Read Effectively and Learn from Books Quickly (1:36)
- Recommended Reading List and Course Powerpoint (4:44)
- Reading for the Sake of it (2:18)
- Finger Tracking (1:02)
- Block Out Distractions (3:31)
- Fun and Incentives (1:30)
- Surround Yourself with Other Readers (3:08)
- The More You Read the Better You Will Read (1:43)
- Understand Your End Goal (3:09)
- You’re a Car (1:57)
- Audiobooks (1:40)
- eBooks (2:04)
- Highlight and Revist (1:49)
- Turn Highlights into Knowledge (1:18)
- Re-read Good Books (2:23)
- Finishing Books (1:06)
- Habit Replacement (1:20)
- Book Summary First (1:02)
- Consistency is Key (2:34)
- Environmental Control (2:44)
- Positive Feedback Loops (1:32)
- Mix and Match Strategy (1:39)
- Now it’s up to You (0:38)
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